How Dosha Imbalance Affects Your Mood (And How to Fix It Naturally)

A woman meditating peacefully in nature with glowing elements representing Vata, Pitta, and Kapha doshas in Ayurveda.

Have you ever had days when you feel anxious for no reason, irritated at small things, or just completely low and unmotivated? According to Ayurveda, your mood is deeply connected to the balance of your doshas — Vata, Pitta, and Kapha. When these energies go out of balance, your emotional state shifts too. Let’s understand […]